Foot Massage
It makes you feel pampered and gives you a chance to indulge yourself a little! Apart from feeling special and relaxed, there are many more science-backed benefits of getting a foot massage regularly. Here are some health benefits of getting your feet pampered.
Improved sleep
Getting your feet massaged right before going to bed, can do wonders for your sleep quality. It is said to ensure a sound and undisrupted sleep, resulting in you waking up feeling fresh, the next morning.
Reduces stress
It is effective in reducing stress and anxiety and makes you feel calm and relaxed. Getting a regular foot massage reduces the stress hormone known as cortisol and increases serotonin dopamine in the body.
Improves balance
If you have been looking for ways to improve your balance and achieve stability, then getting a foot massage should be at the top of your list. It improves balance and helps in getting a stable footing.
